INTRODUCING – The Most Comprehensive Beep Test Training Program Ever Written!


Don’t let the beep test stand between you and your dream job. Pass your beep test guaranteed or receive 150% of your money back.

You’ve filled in the forms, passed all the tests and aced all the interviews. Now all that stands between you and your dream job is the beep test.  As you line up for the test your palms begin to sweat and your chest tightens.

So have you done enough?

My name is Don Stevenson, I’m a strength and conditioning coach and since 2005 I’ve specialised in developing fitness programs for police, fire fighters and military personnel.  Over the last few years I’ve written dozens of programs for military and police recruits as well as serving soldiers attempting some of the most brutal Special Forces selection courses on earth.

After writing programs for a while I noticed a trend, the biggest concern many people had was about passing the beep test.  I also noticed that my current clients were reporting startling improvements in their beep test and 2.4km run results after only a few weeks of training.

Now after 5 years of training people for the most dangerous jobs in the world and a year of writing, testing and fine tuning programs I have put together the most comprehensive beep test training guide ever written.

When you line up at the start of the test you need to know that you’ve done everything possible to prepare for the test.  After all this is no boring office job we are talking about, your dream of joining the military or becoming a police officer or firefighter is on the line!

Sign up to our free newsletter to receive the original “Beat the Beep Test” report

and a special preview of the E-Book.

Join Our Email List

Email:

After analysing the programs I’d written for clients who were dominating the beep test I discovered some critical factors in their success, factors that you simply can’t afford to ignore.

Learn the 7 critical factors for beating the beep test

#1 – Why long distance running isn’t enough

The beep test is not a test of how far you can run!  Learn why you need to train like the Turtle and the Hare and how to have the best of both worlds. Learn why too much running can actually reduce your ability to perform at your peak.

#2 – Why strength training isn’t optional

Learn why running alone won’t get you to the top and learn my top 4 strength drills for explosive leg drive and running speed.  Learn how just 20 minutes twice a week can boost your beep test performance by leaps and bounds.

#3 – Staying healthy

Learn how to push your fitness to new levels while staying pain and injury free with our comprehensive warmup, mobility and stretching program.

#4 – How to improve your beep test results instantly!

Learn how optimal running technique can improve your score even before you start a training program.

#5 – The mental aspects of the beep test

Learn about the three psychological phases of the beep test and how mental imagery techniques can improve your performance from start to finish.  No complicated mumbo jumbo, just simple tips to optimise your mental state throughout the test and ensure that you achieve the maximum score your body is capable of.

#6 – Periodisation, overload, rest and recovery

Choose from 6 complete programs suitable for complete beginners through to elite athletes each one containing a proven series of workouts that will maximise your progress and minimise your chances of getting injured.

#7 – Test day strategies

When to wake up, what to eat and how to warmup for optimal test day performance.

In Beat the Beep Test I’ve distilled this knowledge and fine tuned a bunch of programs to give you the ultimate edge in your training.

If you’ve been looking for information on the beep test you’ll have discovered that what’s out there is pretty sparse and overpriced, I’ve even found places charging over $60 for a 20 page report!

DON’T GET RIPPED OFF!

Normally I charge up to $250 to write a training program for emergency service or military fitness tests but with the release of Beat the Beep Test you get access to 6 full programs for just $37




Now I’m 100% convinced that Beat the Beep Test is by far the best resource out there for beep test training but you shouldn’t just take my word for it.

Check out the results that people are getting from using the programs in Beat the Beep Test.  From Level 5.5 to Level 12.9, from basic fitness tests for the police and military through to Elite athletes!

.

.

.

.

The programs and training material included in Beat the Beep Test are easily worth over $200 (hell, each of the 6 programs could sell for $100!) but I’m offering all this for just $37 AND to sweeten the deal I’m including  FOUR  awesome bonuses.

Bonus #1– The Training Armoury, a $49 Value

The Training Armoury is over 141 pages of cutting edge info on training for military and emergency services fitness.  I should probably be selling this one separately but for a limited time I’m including this massive E-Book as a bonus with Beep the Beep Test!

So check out what is included in the “Training Armoury”

Section 1 – General Fitness Articles

• 5 Killer Fat Loss Workouts – Fast and effective fat loss workouts that take just minutes

• 7 Deadly Sins of Functional Fitness Part 1 – Avoid the pitfalls that over 90% of trainees make!

• 7 Deadly Sins of Functional Fitness Part 2

• How to build a Home Gym on a Budget – No money? No Problem!  This article alone could save you thousands on setting up a home gym

• 20 Home Gym workouts – Get the best out of your new home gym set up.

• Kettlebells and stability

• Try something new in the new year

Section 2 – Nutrition and Sleep

• Go Carb Neutral – Refined carbs are killing you AND the environment.  Find out how to rescue yourself and the planet

• Pre and Post Workout Nutrition – optimum fat loss, muscle mass and performance

• Surviving Shift Work – Reduce the negative health impacts of shift work and optimize fitness

• Sleep Deprivation and Military Operations 1 – A 2 part article on staying effective under sub optimal conditions.  Essential reading for ALL police and Military personnel

• Sleep Deprivation and Military Operations 2

Section 3 – Training Programs

• Core Workouts – Injury proof your lower back and build superior ab strength

• Olympic weightlifting – An intro program to the most powerful sport on earth

• Sample Special Forces selection training program – As used by successful SF applicants

• Summer Blast – build muscle and burn fat!

• Upper Body Blast

Section 4 – “CONTACT” Magazine articles• 13 articles from 2005 – 2008  – A huge range of material here covering all aspects of Military Fitness.

Bonus #2– The Power Push-up Plan, a $19 Value

The push-up is a fundamental part of practically every police and military fitness test around the world and just like the beep test there is an optimal way to train to improve your score.

In this special report you’ll learn

  • How to perform the perfect push-up
  • How to maximise your score by manipulating your body’s inbuilt muscle software
  • The key assistance exercises needed to maximise your progress
  • How to integrate your push-up training into your beep test training
  • Beginner and intermediate training programs to cater for all levels of pushup ability
  • Advanced training strategies
  • A special spreadsheet to auto calculate your work sets and reps for training.

Bonus #3– The Octogen Insider Guide to Performance Nutrition, a $27 Value

In this report learn the most important facets of performance nutrition.

  • Learn about protein, carb and fat consumption for optimum performance
  • Learn about vital supplements for health and performance
  • Get complete sample diets for muscle gain and fat loss

Bonus #4– Unlimited Email support for 30 days, a $99 Value

With every copy of Beat the Beep Test you’ll receive unlimited email support from me. This means that in the first 30 days you can email me as often as you want to ask questions about your training and diet.

Normally I charge $99 for this service but I want you to get the best results possible in your beep test training so I’m including it as a bonus.

Together these bonuses are worth $194 but they are included free when you purchase Beat the Beep test for just $37!

My Personal Guarantee

If you purchase “Beat the Beep Test” and are not happy with it for any reason simply contact me within the first 30 days and I’ll refund 100% of your purchase price.

Furthermore, if you purchase the book, complete a full 8 or 10 week program and still fail to pass your next beep test then I’ll refund 150% of the purchase price*

*Conditions apply to the 150% guarantee