The beep test (often called the multi stage fitness or shuttle test by coaches) is increasingly being used to monitor the fitness of soccer players.  Some federations have even gone as far as mandating a minimum fitness level for players to reach before they are allowed to play in certain grades!

For example in Singapore to play in reserve grade you need to get a minimum of 12.8 and pass the test every year.

Another big use for the beep test in soccer is grading players at selection camps.  At the end of the day if the choice comes down to two players with similar skills coaches are going to pick the fitter athlete as the starter.

This means that soccer coaches, players and parents need to be aware of the best ways to train and prepare for the beep test so that they maximise their chances of playing at the highest levels.

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