My name is Don Stevenson and I’m a strength and conditioning coach.

Over the past few years I’ve helped dozens of people achieve their goal of joining the military or emergency services or achieving special forces selection.  Throughout this time one of the most common questions I get asked is about preparing for the beep test so I decided to put together some info on training for the test and this blog and my new book are the result.

This blog was set up to provide the ultimate training resource for people attempting the beep test whether it’s for a job in the police or military, as a fitness test for a sport or simply to measure your own fitness levels.

If you want any further info on beep test training or any other aspect of military and emergency services training please don;t hesitate to email me at fitness@octogen.com.au