If you want the ultimate training guide for the Beep Test then this is it!

Nearly 90 pages of background information, exercises, stretches and 6 complete programs designed for all levels of fitness from beginners to advanced athletes.

Whether your goal is a 6.1 or a 16.1 this guide has everything you need to maximise your fitness and be the last man standing on test day.

Learn the 7 critical factors for beating the beep test

#1 – Why long distance running isn’t enough

The beep test is not a test of how far you can run!  Learn why you need to train like the Turtle and the Hare and how to have the best of both worlds. Learn why too much running can actually reduce your ability to perform at your peak.

#2 – Why strength training isn’t optional

Learn why running alone won’t get you to the top and learn my top 4 strength drills for explosive leg drive and running speed.  Learn how just 20 minutes twice a week can boost your beep test performance by leaps and bounds.

#3 – Staying healthy

Learn how to push your fitness to new levels while staying pain and injury free with our comprehensive warmup, mobility and stretching program.

#4 – How to improve your beep test results instantly!

Learn how optimal running technique can improve your score even without improvements in your aerobic fitness.

#5 – The mental aspects of the beep test

Learn about the three psychological phases of the beep test and how mental imagery techniques can improve your performance from start to finish.  No complicated mumbo jumbo, just simple tips to optimise your mental state throughout the test

#6 – Periodisation, overload, rest and recovery

Choose from 6 complete 8 and 10 week programs each one containing a proven series of workouts that will maximise your progress and minimise your chances of getting injured.

#7 – Test day strategies

When to wake up, what to eat and how to warmup for optimal test day performance.

For a limited time only “Beat the Beep Test” is only $29 and comes with these great bonuses.

#1 – The Power Pushup Plan Special Report ($19 value)

#2 – Octogen Insider Guide to Nutirtion ($19 value)

#3 – Unlimited email coaching for your first 30 days of Beep Test Training ($99 value)

Beat the Beep Test - The ultimate guide to Beep Test training

Beat the Beep Test is just $29 at the moment but I’ll be raising the price in just a couple of weeks.