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	<title>Beat the Beep Test</title>
	<link>http://www.beatthebeeptest.com</link>
	<description>Your complete reseource for beep test training</description>
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		<title>Weight loss and the beep test</title>
		<description><![CDATA[Weight loss and the beep test As well as having a requirement to pass a fitness test most emergency services and military forces require potential recruits to pass a medical.  If you are relatively healthy then this shouldn’t be an issue however you’ll want to note that some organisations can be a be a bit [...]]]></description>
		<link>http://www.beatthebeeptest.com/2011/01/weight-loss-and-the-beep-test/</link>
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		<title>Treadmill Training for the Beep Test</title>
		<description><![CDATA[Treadmill Running Since the launch of “Beat the Beep Test” I’ve received a few enquiries from people regarding treadmill training programs for the beep test. Generally I’m not a huge fan of treadmill running because even though it’s running its a bit different to running outdoors however I’ll admit that for some people (such as [...]]]></description>
		<link>http://www.beatthebeeptest.com/2011/01/treadmill-training-for-the-beep-test/</link>
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	<item>
		<title>Emergency Beep Test Training</title>
		<description><![CDATA[Emergency beep test training If you are applying to join the armed forces, police or fire brigade then chances are that you’ll have a fairly lengthy selection process to go through.  This should give you plenty of time to prepare for your beep test so that you can follow a structured 8 – 10 week [...]]]></description>
		<link>http://www.beatthebeeptest.com/2011/01/emergency-beep-test-training/</link>
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		<title>The First Results are in!</title>
		<description><![CDATA[So &#8220;Beat the Beep Test&#8221; has been out now for a couple of months and already I&#8217;ve received great feedback from several people who have tried the programs. In particular I want to share one success story from someone who contacted me back in April with an urgent inquiry. Yohar contacted me from Singapore regarding [...]]]></description>
		<link>http://www.beatthebeeptest.com/2010/07/the-first-results-are-in/</link>
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		<title>Beep Test vs 2.4km or 2 Mile Run</title>
		<description><![CDATA[With the release of &#8220;Beat the Beep Test&#8221; I&#8217;ve been getting a lot of questions about whether or not the program can be used to prepare for the other common running tests that police and military units use. The most common distances used for fitness tests are a 2.4km run or a 2 mile / [...]]]></description>
		<link>http://www.beatthebeeptest.com/2010/05/beep-test-vs-2-4km-or-2-mile-run/</link>
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	<item>
		<title>The Danger of Running too much</title>
		<description><![CDATA[When most people start to train for the beep test they typically embark on a program of steady pace distance runs starting at a couple of kilometres and gradually increasing to 5 or even 10km. However did you know that this approach to training for the beep test is actually one of the worst ways [...]]]></description>
		<link>http://www.beatthebeeptest.com/2010/05/the-danger-of-running-too-much/</link>
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		<title>Starting from Scratch</title>
		<description><![CDATA[If you are applying for military or emergency services job after years of relative inactivity and lots of time in an office the prospect of training for and passing the required fitness tests can be quite daunting. Many people attempt a practice entry test and become concerned when they only achieve a fraction of the [...]]]></description>
		<link>http://www.beatthebeeptest.com/2010/05/starting-from-scratch/</link>
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		<title>The Beep Test  and Soccer Fitness</title>
		<description><![CDATA[The beep test (often called the multi stage fitness or shuttle test by coaches) is increasingly being used to monitor the fitness of soccer players.  Some federations have even gone as far as mandating a minimum fitness level for players to reach before they are allowed to play in certain grades! For example in Singapore [...]]]></description>
		<link>http://www.beatthebeeptest.com/2010/05/the-beep-test-and-soccer-fitness/</link>
			</item>
	<item>
		<title>How Fit Are You?</title>
		<description><![CDATA[How Fit are You? You don’t have to be applying for the defence forces or police to benefit from the beep test. Since the test only requires a couple of markers set 20m apart, your running gear and an Mp3 player it is an easy and fast way to measure your aerobic fitness and keep [...]]]></description>
		<link>http://www.beatthebeeptest.com/2010/05/how-fit-are-you/</link>
			</item>
	<item>
		<title>Who Uses the Beep Test</title>
		<description><![CDATA[The beep test is used by a wide variety of different organisations with a similarly wide variety of pass marks required to pass the entry standard. The list below shows some of the organisations that use the test but doesn’t include the hundreds of schools and sports teams that use the beep test as a [...]]]></description>
		<link>http://www.beatthebeeptest.com/2010/05/who-uses-the-beep-test/</link>
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